" … caring for the self means learning to regulate our emotions when we can through our rhetoric and, when we cannot, learning to let our emotions wash over us without allowing them to dictate our words and control our behavior." Transmuting emotion is one way way of turning the dark, murky world of the confused mind into the radiance of clear vision." All of us face the job of becoming a loving mother and father to our Inner Child.Inner Bonding: Becoming a Loving Adult to Your Inner Child " The loving Adult is both father and mother to the Inner Child, regardless of whether we are a man or a woman.We just have to remember to do it for ourselves. ![]() " We know how to be kind and compassionate to others when they’re feeling bad about themselves or are suffering in some way." Our sense of self-worth is much less easily shaken if it is derived from a deeply held sense of self-compassion and self-respect, rather than being contingent on fulfilling certain ideals.The Human Condition: Contemplation and Transformation " If we have not experienced ourselves as unconditional love, we have more work to do, because that is who we really are." Emotions… are what bring people into therapy, are at the root of the ‘experience of suffering’, and in some approaches are the focus for therapy." Many therapies recognize that it is the avoidance of feeling and experiencing of emotions (fear, anger, sadness, or even love and happiness) called experiential avoidance that contributes greatly to mental health problems.The origins and nature of compassion focused therapy Indeed, to say it again, soothing is useful to act like a safe haven but also in preparation to courageously engage with what we need to. " Compassion involves developing the courage to be open to our anger and rage, not some kind of ‘soothing it away’." Three things are striking about inner child work: the speed with which people change when they do this work the depth of that change and the power and creativity that result when wounds from the past are healed." Reclaiming your wounded inner child is a Zenlike experience. ![]() " Healing means moving toward wholeness or integrating. ![]()
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